Toronto runs at full speed, and anxious minds try to run faster. If worry, self-doubt or burnout is setting the pace of your life, therapy can reset it. Meet a licensed psychotherapist in person in Toronto, or online from anywhere in the GTA — starting with a free 15-minute consultation, in English, Ukrainian, Russian or Arabic.
Who you can see
Therapists offering anxiety therapy to Toronto clients
One therapist sees clients in person in Toronto; the rest of the team works with Toronto clients online. All are licensed in Ontario and currently accepting new clients.
Oksana is a Registered Psychotherapist (MACP) offering online psychotherapy to Burlington clients and in-person sessions in Toronto. Her work blends CBT with developmental, attachment-based, and schema approaches — particularly suited to clients whose anxiety, low self-esteem, relational difficulties, and life transitions have deep early roots. Sessions available in English, Ukrainian, and Russian.
Donna is a Social Worker and Psychotherapist with 18+ years of clinical experience offering online psychotherapy to Burlington residents and across Ontario. She works from a trauma-informed, person-centred base and integrates CBT, DBT, Solution-Focused, and Mindfulness-Based approaches as the work requires. She is well-suited to clients whose anxiety, depression, or stress is complicated by trauma history, addiction recovery, or long-standing relational patterns.
Alisa is a Registered Psychotherapist (Qualifying) offering in-person psychotherapy in Burlington at 3425 Harvester Rd and online across Ontario. She works integratively, drawing on CBT, DBT, EFT, and somatic awareness within a trauma-informed framework. Her practice spans anxiety, depression, complex trauma, burnout, and perfectionism, with a warm relational style that adapts the work to each client's needs. Sessions available in English, Arabic, and Russian.
Eugenia is a Registered Psychotherapist (Qualifying) offering secure online therapy through Ermakov Therapy in Toronto — her profile is verified by Psychology Today. She works with low energy, relationship difficulties, work stress, low self-confidence, communication issues, difficult memories, panic, and life changes that can feel unmanageable. Combining approaches and bridging across modalities, she matches the work to each client — a logical cognitive approach for some, emotional expression for others — moving at their pace, in a safe space where they stay at the centre. She sees individuals and couples, and her affordable fees, with a sliding scale, make ongoing therapy more accessible.
In a city like Toronto, anxiety usually arrives with company: the new job or the lost one, the relationship under strain, the move across the world, the self-esteem that took the hit. The therapists on this page work with anxiety where it actually lives:
CBT for the worry engine
In-person practice in Toronto is grounded in Cognitive Behavioural Therapy — mapping the loops of catastrophic thinking and avoidance that keep anxiety fed, then dismantling them with practical, between-session work. It is a structured, skills-forward approach, well suited to people who like a plan.
When anxiety has roots
The Toronto therapist also works with developmental trauma, self-esteem and life transitions — the deeper soil anxiety grows from. Online therapists bring CBT and DBT to complex trauma and burnout, and the most experienced therapist here — 18+ years — works online with anxiety alongside depression and recovery. If your anxiety is tangled up with your history, say so on the consultation — the match matters more than the method.
In your language
Therapy on this page is offered in English, Ukrainian, Russian and Arabic. For many Toronto clients, being understood without translating yourself first is half the relief.
Fees
What it costs
Fees on this page run from $50 to $165 per session. In-person therapy in Toronto is $150; online, a sliding scale starts at $50 for individuals, and the most experienced therapist (18+ years) sits at $150–$165. Many extended health plans cover Registered Psychotherapists and Registered Social Workers, and each therapist provides receipts for claims. Your first conversation — the 15-minute consultation — is free.
Questions
Anxiety therapy in Toronto — common questions
Who offers in-person anxiety therapy in Toronto?
A Registered Psychotherapist (MACP) offers in-person anxiety therapy in Toronto and also works online across Ontario. She practises CBT and works in English, Ukrainian and Russian. Three more licensed therapists on this page see Toronto clients online.
How much does anxiety therapy cost in Toronto?
On this page, fees run from $50 to $165 per session. In-person therapy in Toronto is $150. Online options include a sliding-scale therapist starting at $50 for individuals. Every therapist offers a free 15-minute consultation before you commit to anything.
Can I find a Ukrainian- or Russian-speaking anxiety therapist in Toronto?
Yes. Therapy is available in English, Ukrainian and Russian, in person in Toronto and online. Russian- and Arabic-speaking therapists are also available online. Mention your language preference when you request a consultation.
My anxiety is tied to past experiences. Can therapy address that?
Often, yes. Anxiety frequently connects to earlier experiences, self-esteem and life transitions — all areas the Toronto therapist works with, including developmental trauma. Complex trauma and burnout are also covered online. On the free consultation you can describe, in general terms, what you are carrying, and hear honestly whether the therapist's approach fits.
What happens in the free 15-minute consultation?
A brief introductory call or video meeting where you outline what you are dealing with, hear how the therapist works with anxiety, and ask about fees and scheduling. It costs nothing and commits you to nothing.
Start with a free 15 minutes
Tell us you're looking for anxiety therapy in Toronto — in person or online, in the language you're most yourself in — and we'll match you with the therapist who fits. No cost, no commitment.
In crisis? Call or text 988 (Suicide Crisis Helpline, 24/7) or call 911 in an emergency. This page is educational and not a substitute for professional advice.
