Our services

Balancy Counselling & Psychotherapy is a local group practice offering psychotherapy and counselling in person in Burlington and Oakville, and online. Every service starts the same way: a free 15-minute consultation with the therapist who fits.

Anxiety therapy

For worry, panic, overthinking and the physical tension that comes with them. CBT, DBT skills and Gestalt approaches, in person and online.

About anxiety therapy

Couples therapy

For communication breakdowns, recurring conflict, distance and trust. Online sessions for individuals and couples, with a sliding scale.

About couples therapy

Trauma and EMDR

Support after difficult experiences, including developmental trauma and PTSD, at a pace that respects where you are.

See trauma therapists

Depression and low mood

For low mood, loss of motivation and the flat, stuck feeling that is hard to explain to people around you.

See depression therapists

Relationship issues

Patterns in dating, family and close relationships, and how to change your side of them.

See therapists

Burnout

For exhaustion that rest does not fix, especially in caring and high-demand professions.

See therapists

Addiction support

Non-judgmental support for changing your relationship with alcohol, substances or habits.

See therapists

Grief and life transitions

Loss, separation, career change, becoming a parent, retiring: support for the in-between seasons of life.

See therapists

Not sure which fits? That is normal. Request a free consultation and we will match you. Fees for every service are on our fees and insurance page, and full profiles are on the therapists page.

Start with a free 15 minutes

Tell us what you are looking for, and we will match you with the therapist who fits, in person or online. No cost, no commitment.

Request your free consultation